I took Jenna's advice and got out of the house for a walk this morning. It was beautiful out! The air was cool and crisp. I picked a hilly route that ended at Starbucks, where I got an iced coffee. I walked about 25 minutes. I would have liked to go for 30. Next time I'll make a little detour to add on a few minutes.
Now I'm at my desk and feeling refreshed. I have an appointment for a hair cut at noon with a new guy. Why is it so hard to find a good hairdresser??
6:30
cereal, milk: 4
walk: 25 minutes... hilly
10:30
oatmeal, milk, dried cherries: 5
1:30
chili, zucchini:, cut up veggies: 5
5:30
2 small peaches: 1
13 points remaining! So, we're having pasta for dinner. Normally I avoid pasta b/c I think it's not worth the calories. But tonight we'll have turkey meat balls in Newman's own sauce with a cup of pureed butternut squash mixed in. The pasta is Barilla's whole wheat + protein. It's higher in calories--210 with 2 grams fat and 4 grams protein. I looked online and saw that it's 4 points for a serving but how much is 2 oz cooked?? 1 cup? 1/2 cup?
1 c pasta: 4; 1/2 sauce with squash: 1; 4 turkey meatballs: 4 (9 total)
watermelon: 1
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1 comment:
Ooh. I like the idea of adding pureed veggies to spaghetti sauce!
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