2 days of bad eating

I have not had a good two days... I'm not sure what's up exactly.

Here's today's entry: went over by 200 calories

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Olive Oil	0.30	36	4g	0mg	0mg	0g	0g	0g	0g
Spinach	1.50	11	0g	0mg	36mg	2g	0g	1g	1g
Zucchini	1.00	15	0g	0mg	5mg	7g	3g	3g	1g
Athenos Feta Cheese	0.50	45	4g	10mg	195mg	1g	0g	0g	4g
egg	1.00	70	5g	215mg	65mg	1g	0g	0g	6g
Egg White	2.00	32	0g	0mg	110mg	0g	0g	0g	8g
Skim Milk	0.10	8	0g	1mg	12mg	1g	1g	0g	1g
Banana, medium	0.50	53	0g	0mg	1mg	14g	7g	2g	1g
Edemame	1.00	100	3g	0mg	0mg	9g	1g	4g	8g
Fage 0% Yogurt	0.75	90	0g	0mg	64mg	7g	7g	0g	15g
Apple-small	1.00	77	0g	0mg	1mg	21g	0g	15g	0g
Cheesy Stuffed Shells	1.00	400	11g	30mg	1,220mg	49g	13g	6g	27g
Asparagus	1.00	27	0g	0mg	3mg	5g	3g	3g	3g
Trader Joe's Crunchy Curls	1.00	130	5g	0mg	380mg	18g	0g	4g	3g
dried cherries	1.00	160	0g	0mg	0mg	38g	30g	2g	0g
Whole Wheat Vegetable Pizza	1.00	450	11g	0mg	250mg	24g	0g	4g	4g
Fitness	Minutes	Calories Burned
Stair climbing	6.0	-65.0
Totals:		1,638	42g	256mg	2,341mg	196g	65g	43g	81g

Thursday's intake, went over by 300 points...

Olive Oil	0.30	36	4g	0mg	0mg	0g	0g	0g	0g
Spinach	1.50	11	0g	0mg	36mg	2g	0g	1g	1g
Zucchini	1.00	15	0g	0mg	5mg	7g	3g	3g	1g
Athenos Feta Cheese	0.50	45	4g	10mg	195mg	1g	0g	0g	4g
egg	1.00	70	5g	215mg	65mg	1g	0g	0g	6g
Egg White	2.00	32	0g	0mg	110mg	0g	0g	0g	8g
Skim Milk	0.10	8	0g	1mg	12mg	1g	1g	0g	1g
Multigrain Bread	1.00	140	2g	0mg	250mg	27g	5g	5g	6g
Lettuce	1.00	1	0g	0mg	0mg	0g	0g	0g	0g
Lite Mayo	1.00	25	2g	0mg	140mg	2g	2g	0g	0g
Sliced Turkey Breast	1.00	66	1g	27mg	600mg	3g	2g	1g	11g
Salad	1.00	30	0g	0mg	0mg	0g	0g	0g	0g
Trader Joe's Milk Chocolate Bar - Belgium	0.30	78	5g	3mg	11mg	9g	8g	0g	1g
Tootsie Roll Tootsie Pop (Original)	1.00	60	0g	0mg	0mg	15g	10g	0g	0g
Cheesy Stuffed Shells	1.00	400	11g	30mg	1,220mg	49g	13g	6g	27g
Salad	1.00	30	0g	0mg	0mg	0g	0g	0g	0g
Carrot And Oatmeal Cookie - Bolacha De Cenoura E Aveia	3.00	222	3g	0mg	0mg	33g	9g	12g	9g
Allrecipes.com Spiced Butternut Squash Muffins	1.00	121	2g	22mg	114mg	24g	10g	1g	3g
Pudding, Chocolate	1.00	323	15g	53mg	214mg	45g	0g	0g	6g
Totals:		1,713	52g	360mg	2,972mg	218g	63g	29g	84g

158 on the home scale--again

Woo hoo!
This morning, but I didn't have a chance to post until now.

Yes, I'm delighted.

Goal for end of February: 155. There it is, in black and white!

Wednesday

Work from home day--great day in terms of managing time/work/house stuff.

-met with real estate agent (we decided not to put our place on the market... we'll stay for the time being, then rent it out when we are really ready for more space)

-had coffee with old intern

-exercised (briefly, but I did it)

-hosted a casual dinner with a friend (baked already made-and-frozen stuffed shells; made a big salad; roasted asparagus; she brought dessert)

-worked

-did 4 loads of laundry; changed sheets on bed/crib

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Newman's Own Sweet Enough Honey Flax Flakes	1.00	100	1g	0mg	80mg	24g	8g	4g	3g
Skim Milk	1.00	80	0g	5mg	120mg	12g	12g	0g	8g
Banana, medium	0.50	53	0g	0mg	1mg	14g	7g	2g	1g
Blueberries, Raw	0.50	42	0g	0mg	1mg	11g	8g	2g	1g
Apple-small	1.00	77	0g	0mg	1mg	21g	0g	15g	0g
Multigrain Bread	1.00	140	2g	0mg	250mg	27g	5g	5g	6g
Lettuce	1.00	1	0g	0mg	0mg	0g	0g	0g	0g
Lite Mayo	1.00	25	2g	0mg	140mg	2g	2g	0g	0g
Sliced Turkey Breast	1.00	66	1g	27mg	600mg	3g	2g	1g	11g
Salad	1.00	30	0g	0mg	0mg	0g	0g	0g	0g
Pecan	2.00	26	3g	0mg	0mg	1g	0g	0g	0g
Cherries-dried 2 Tbsp	0.50	35	0g	0mg	0mg	9g	0g	0g	0g
Oil And Vinegar Salad Dressing	1.00	72	8g	0mg	0mg	0g	0g	0g	0g
Chobani Nonfat Plain Yogurt	1.00	100	0g	0mg	80mg	7g	7g	0g	18g
Newman's Own Sweet Enough Honey Flax Flakes	0.50	50	1g	0mg	40mg	12g	4g	2g	2g
Honey	0.33	20	0g	0mg	0mg	6g	5g	0g	0g
Cheesy Stuffed Shells	0.75	300	8g	23mg	915mg	37g	10g	5g	20g
Salad	1.00	30	0g	0mg	0mg	0g	0g	0g	0g
Trader Joe's Balsamic Vinegrette Dressing	0.50	35	3g	0mg	30mg	3g	3g	0g	0g
Roasted Asparagus	1.00	55	4g	0mg	101mg	4g	0g	1g	3g
Weight Watchers Strawberry Cheesecake	1.00	199	3g	0mg	0mg	34g	0g	1g	5g
Fitness	Minutes	Calories Burned
Elliptical trainer: general	32.0	-367.0
Totals:		1,168	34g	55mg	2,358mg	224g	72g	37g	77g

Tuesday's intake

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Brownie	0.50	122	5g	5mg	77mg	20g	0g	0g	1g
Keebler Keebler Fudge Shoppe Deluxe Grahams	0.66	92	5g	0mg	46mg	11g	7g	1g	0g
Bean & Beef Chili	1.00	295	8g	0mg	700mg	35g	0g	0g	22g
Beets	2.00	74	0g	0mg	130mg	17g	14g	3g	3g
egg	1.00	70	5g	215mg	65mg	1g	0g	0g	6g
Egg White	3.00	48	0g	0mg	165mg	0g	0g	0g	12g
Athenos Feta Cheese	0.50	45	4g	10mg	195mg	1g	0g	0g	4g
Spinach, Raw	1.00	10	0g	0mg	36mg	2g	0g	1g	1g
Zucchini	1.00	15	0g	0mg	5mg	7g	3g	3g	1g
Olive Oil	0.33	40	4g	0mg	0mg	0g	0g	0g	0g
Apple-small	1.00	77	0g	0mg	1mg	21g	0g	15g	0g
Fage Total 0%	1.00	90	0g	0mg	65mg	7g	7g	0g	15g
Cherries - Dried	1.00	140	0g	0mg	5mg	33g	24g	2g	1g
Gardenburger Original	2.00	200	6g	20mg	800mg	36g	2g	10g	10g
Salad	1.00	30	0g	0mg	0mg	0g	0g	0g	0g
brown rice	0.50	53	0g	0mg	0mg	11g	0g	1g	1g
Graham Cracker	0.25	35	1g	0mg	38mg	6g	2g	0g	1g
Organic Peanut Butter	0.17	34	3g	0mg	15mg	1g	0g	0g	1g
Fitness	Minutes	Calories Burned
Stair climbing	15.0	-163.0
Totals:		1,307	41g	250mg	2,343mg	208g	59g	36g	79g

Monday's food

Mood:	- choose - Hungry Full Guilty Tempted Motivated Frustrated Content Okay Tired Hyper Excited Relieved Hungover Stressed Anxious Happy Pleased Sad Sick Healthy Good Proud
Notes:	Today, I feel...
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Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Newman's Own Sweet Enough Honey Flax Flakes	1.00	100	1g	0mg	80mg	24g	8g	4g	3g
Skim Milk	1.00	80	0g	5mg	120mg	12g	12g	0g	8g
Banana, medium	0.50	53	0g	0mg	1mg	14g	7g	2g	1g
Edemame	1.00	100	3g	0mg	0mg	9g	1g	4g	8g
Carrot Sticks, Long	1.00	3	0g	0mg	5mg	1g	0g	0g	0g
Salad	1.00	30	0g	0mg	0mg	0g	0g	0g	0g
Slice Of Turkey	2.00	58	2g	0mg	0mg	0g	0g	0g	8g
Wasa Crispbread Multigrain	2.00	90	0g	0mg	160mg	20g	0g	4g	4g
Apple-small	1.00	77	0g	0mg	1mg	21g	0g	15g	0g
Keebler Keebler Fudge Shoppe Deluxe Grahams	1.00	140	7g	0mg	70mg	17g	10g	1g	0g
Bean & Beef Chili	1.00	295	8g	0mg	700mg	35g	0g	0g	22g
Yukon Gold Potatoes	1.00	100	0g	0mg	0mg	26g	3g	3g	4g
Chobani	0.25	25	0g	0mg	18mg	2g	2g	0g	5g
Salad	2.00	60	0g	0mg	0mg	0g	0g	0g	0g
Olive Oil	0.33	40	4g	0mg	0mg	0g	0g	0g	0g
Skinny Cow Chocolate Peanut Butter Sandwich	1.00	150	2g	5mg	100mg	30g	15g	3g	4g