2 days of bad eating

I have not had a good two days... I'm not sure what's up exactly.

Here's today's entry: went over by 200 calories

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Olive Oil	0.30	36	4g	0mg	0mg	0g	0g	0g	0g
Spinach	1.50	11	0g	0mg	36mg	2g	0g	1g	1g
Zucchini	1.00	15	0g	0mg	5mg	7g	3g	3g	1g
Athenos Feta Cheese	0.50	45	4g	10mg	195mg	1g	0g	0g	4g
egg	1.00	70	5g	215mg	65mg	1g	0g	0g	6g
Egg White	2.00	32	0g	0mg	110mg	0g	0g	0g	8g
Skim Milk	0.10	8	0g	1mg	12mg	1g	1g	0g	1g
Banana, medium	0.50	53	0g	0mg	1mg	14g	7g	2g	1g
Edemame	1.00	100	3g	0mg	0mg	9g	1g	4g	8g
Fage 0% Yogurt	0.75	90	0g	0mg	64mg	7g	7g	0g	15g
Apple-small	1.00	77	0g	0mg	1mg	21g	0g	15g	0g
Cheesy Stuffed Shells	1.00	400	11g	30mg	1,220mg	49g	13g	6g	27g
Asparagus	1.00	27	0g	0mg	3mg	5g	3g	3g	3g
Trader Joe's Crunchy Curls	1.00	130	5g	0mg	380mg	18g	0g	4g	3g
dried cherries	1.00	160	0g	0mg	0mg	38g	30g	2g	0g
Whole Wheat Vegetable Pizza	1.00	450	11g	0mg	250mg	24g	0g	4g	4g
Fitness	Minutes	Calories Burned
Stair climbing	6.0	-65.0
Totals:		1,638	42g	256mg	2,341mg	196g	65g	43g	81g

Thursday's intake, went over by 300 points...

Olive Oil	0.30	36	4g	0mg	0mg	0g	0g	0g	0g
Spinach	1.50	11	0g	0mg	36mg	2g	0g	1g	1g
Zucchini	1.00	15	0g	0mg	5mg	7g	3g	3g	1g
Athenos Feta Cheese	0.50	45	4g	10mg	195mg	1g	0g	0g	4g
egg	1.00	70	5g	215mg	65mg	1g	0g	0g	6g
Egg White	2.00	32	0g	0mg	110mg	0g	0g	0g	8g
Skim Milk	0.10	8	0g	1mg	12mg	1g	1g	0g	1g
Multigrain Bread	1.00	140	2g	0mg	250mg	27g	5g	5g	6g
Lettuce	1.00	1	0g	0mg	0mg	0g	0g	0g	0g
Lite Mayo	1.00	25	2g	0mg	140mg	2g	2g	0g	0g
Sliced Turkey Breast	1.00	66	1g	27mg	600mg	3g	2g	1g	11g
Salad	1.00	30	0g	0mg	0mg	0g	0g	0g	0g
Trader Joe's Milk Chocolate Bar - Belgium	0.30	78	5g	3mg	11mg	9g	8g	0g	1g
Tootsie Roll Tootsie Pop (Original)	1.00	60	0g	0mg	0mg	15g	10g	0g	0g
Cheesy Stuffed Shells	1.00	400	11g	30mg	1,220mg	49g	13g	6g	27g
Salad	1.00	30	0g	0mg	0mg	0g	0g	0g	0g
Carrot And Oatmeal Cookie - Bolacha De Cenoura E Aveia	3.00	222	3g	0mg	0mg	33g	9g	12g	9g
Allrecipes.com Spiced Butternut Squash Muffins	1.00	121	2g	22mg	114mg	24g	10g	1g	3g
Pudding, Chocolate	1.00	323	15g	53mg	214mg	45g	0g	0g	6g
Totals:		1,713	52g	360mg	2,972mg	218g	63g	29g	84g