Tuesday's intake

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Brownie	0.50	122	5g	5mg	77mg	20g	0g	0g	1g
Keebler Keebler Fudge Shoppe Deluxe Grahams	0.66	92	5g	0mg	46mg	11g	7g	1g	0g
Bean & Beef Chili	1.00	295	8g	0mg	700mg	35g	0g	0g	22g
Beets	2.00	74	0g	0mg	130mg	17g	14g	3g	3g
egg	1.00	70	5g	215mg	65mg	1g	0g	0g	6g
Egg White	3.00	48	0g	0mg	165mg	0g	0g	0g	12g
Athenos Feta Cheese	0.50	45	4g	10mg	195mg	1g	0g	0g	4g
Spinach, Raw	1.00	10	0g	0mg	36mg	2g	0g	1g	1g
Zucchini	1.00	15	0g	0mg	5mg	7g	3g	3g	1g
Olive Oil	0.33	40	4g	0mg	0mg	0g	0g	0g	0g
Apple-small	1.00	77	0g	0mg	1mg	21g	0g	15g	0g
Fage Total 0%	1.00	90	0g	0mg	65mg	7g	7g	0g	15g
Cherries - Dried	1.00	140	0g	0mg	5mg	33g	24g	2g	1g
Gardenburger Original	2.00	200	6g	20mg	800mg	36g	2g	10g	10g
Salad	1.00	30	0g	0mg	0mg	0g	0g	0g	0g
brown rice	0.50	53	0g	0mg	0mg	11g	0g	1g	1g
Graham Cracker	0.25	35	1g	0mg	38mg	6g	2g	0g	1g
Organic Peanut Butter	0.17	34	3g	0mg	15mg	1g	0g	0g	1g
Fitness	Minutes	Calories Burned
Stair climbing	15.0	-163.0
Totals:		1,307	41g	250mg	2,343mg	208g	59g	36g	79g