I got a bunch of compliments yesterday at the conference. One coworker even said I was looking "quite svelte" lately. Despite this nice feedback I am not feeling super confident today. I guess it's just other things that are weighing on me... it doesn't really have to do with weight/body image.
I'm finding the snacking on M's food to be a problem. I never know how to record it because it's never measured.
We were out of spinach this morning and I got lazy and instead of an egg had cereal. Now it's 9:15 and I'm hungry already. So dumb. I just must have protein in the morning if I'm going to make it through to lunch without a snack.
Fortunately, it was busy today so I was distracted by work. I have determined that when it's slow, I'm more likely to snack!
breakfast: cereal, milk, 1/2 waffle (leftover by M), coffee: 5
lunch: sliced turkey, roasted veggies: 4
small # of mint m'n'm type things: 2
snack: skim latte: 2
orange: 1
1/2 piece feta chicken, 1.5 c roasted veggies, salad w/little shredded parm & balsamic vinegar: 6
skinny cow: 2
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