I'm trying this week to recommit. To dig deep for some energy to get me back on track. I'm not feeling very motivated. That's a problem.
I didn't exercise this morning. I was exhausted. And I had to run some errands this morning. I'll go walking after I finish my lunch--30 minutes at least. I just find that I am feeling resentful to the process. And that's not good for me. Those are the feelings that lead to cheating, to negative behavior/feelings.
I said no to the last piece of blueberry buttermilk cake this morning. Instead wrapped it up for Doug to have tonight.
I skipped my oatmeal at 10 a.m. I think that I will do better eating those calories later in the day when I tend to want an additional snack, or something sweet. I'm also thinking that it might be time to drop a point or two and if I can cut out the oatmeal, that will really help.
cereal, milk, berries: 4.5
bread, turkey, lite mayo, bag-o-veggies: 5
peach: 1
diet coke: 0
oatmeal (1/2 way through eating it I realized it tasted funny... and that probably the milk I used, which was left in the work fridge for a week, was bad. I hope I don't get sick from this!!!): 2
tried to get the taste out of my mouth with 3 wasas... didn't work 1.5
pretzels: 1
1 piece mex lasagna (4), corn (2): 6
watermelon: 2
very small piece of cake: 2
Monday, August 31, 2009
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