Went to the gym with Amy this morning. We did 20 min on the HARD elliptical machines. I can't explain why they are hard, but they are...then 5 minutes on the stair climber (where the steps move...)--very hard!! Then 20 min of 'alpine pass' on the treadmill. Then core workout with some punching/kicking of the heavy bag. It was fun!!
8:00
cereal, milk, berries: 4.5
GYM
11
1/2 c wheatberries, 2 tbsp whole milk, 1 tsp maple syrup: 4 (how many points for wheatberries??)
12:00
salad w/wheatberries and garbanzo beans, OO; 1 pretzel: 5
diet coke
yogurt+wheatgerm: 3
6:00
1.5 egg+egg white omelet w/veggies, cheese, and pam: 5
toast w/BB: 2
1/2 nectarine: .5
7:45
apple, water... hungry...
But, I resisted eating anything else!! Very proud of myself.
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