Wednesday, June 10, 2009

Wednesday: 28 pts; 1 hr, 40 min walk

6:30
1 egg, egg whites, toast, bites of fruit, coffee+milk: 4

10:15
cereal, milk, 1/2 banana, few strawberries: 5

12:45
salad + small amt of dressing; salmon, two bites chicken, BBQ sauce, carrots, grapes: 7
(was still hungry so got carrots)

1:00
watermelon, 1/2 piece pizza: 3

2:00
small energy bar: 2
(was hungry in car and feared BIG snack at home if I didn't tamp down hunger).

4:00
steamed veggies

6:00
pork loin, salad with olive oil and a few raisins/pine nuts: 6

8:00
fruit: 1

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