Sunday: 28 pts, 38 min cardio, push-ups/plank

7:00
egg, toast, grapefruit, coffee+milk: 5

8:20
cardio, pushups+plank @gym

9:30
iced coffee with 1 shot vanilla syrup+milk: 1

10:30
eng. muffin, 1 tbsp PB, 1 tsp jam: 5

12:45
salad, chicken, dressing: 4.5

2:00
yogurt: 2

6:00
beef/bean chilli, small baked potato, scallions, tomatoes, 1 pinch of cheddar cheese: 7
1/2 small toddler muffin: 1

8
1/3 c strawberries: .5
skinny cow: 2