Monday

7:20
1 egg, 2 egg whites; toast; 1/2 grapefruit, coffee-milk: 5

10:20
1/2 c oatmeal; 1 c skim milk; dried cherries: 5

12:45
big salad with garbanzo beans, raisins, pine nuts & chicken; apple: 5.5

2:00
banana & diet coke: 2

4:00
watermelon: 1

4:30
short walk outside; one flight of stairs

5:00
yogurt: 2.5 (Doug bought the wrong one!)

Points remaining: 7

Dinner is ginger marinated pork loin, roasted carrots, onions and potatoes, steamed broccoli. Leaves room for a skinny cow, or fruit!