Tuesday....31

7:30
2 egg whites, 1 yolk
toast
1tsp brummel & brown
1 c. berries
coffee/milk
5.5

9:45
1/3 c oatmeal
1 c. milk
20 dried cherries
5

11:45
feta chicken
1/2 c brown rice
veggies
7

Planned snacks: apple (1), yogurt (2), grapes (1)
Planned dinner: feta chicken, rice, salad