7:00
banana 2
EXERCISE 7:15
30 minutes of elliptical with heart rate between 130-150. Felt light-headed afterward; very sweaty but accomplished
7:55
1 light whole wheat English muffin, 1 tbsp peanut butter, 1 tsp jam, coffee-milk: 5
(This exercising early cost me extra points!! And, I didn't get in to the office until 9. Not ideal. But, at least I got in some exercise today. I didn't have time to stretch or do weights. Still, better than nothing.)
12 noon
apple; pork tenderloin; sweet potato: 6.5
2 p.m. (HUNGRY!)
yogurt, 1/2 grapefruit: 4
(frustrated that hubby bought the wrong yogurt that is 1 point higher!!! and no more filling)
6:30 p.m.
pork loin, roasted potatoes, carrots & onions, steamed veggies: 6
8:20 p.m.
skinny cow: 2
Remaining: 10
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