Early evening cravings

Spending time in kitchen cooking for later in the week and wanting a 2nd skinny cow. I need to say no. I've eaten my points for the day. If I think rationally, I know I'm not hungry. I just don't feel like denying myself. I'm trying to reframe in terms of 'I want to be down next week more than I want to eat a second'. It's the small choices that make a difference. I know this to be true. There will be an opportunity tomorrow night to eat a skinny cow if I want. Tonight instead I will watch Gossip Girl and work on my needlepoint.