Monday: 1 hour walk, slow & fast

6:30
cereal, 2% milk, berries, coffeemilk: 6

10:30
oatmeal, milk, watermelon: 5

2:00
bread, turkey, mayo, carrots&string beans: 5

5:15

cottage cheese: 2

8:20
salmon, salad, oil & feta: 8

melon: 1