Saturday

Last night was great! Went out to dinner with Doug and ate my 7 pt salad, went to the movies and had a great time! Stayed on program for the day!!

This morning I weighed myself at home: 176.5 without clothes. Why am I disappointed by this? It's fine!! I just need to focus on this week's goal of staying on program and weighing in next week at 175.5. Slow and steady.

8:45 am
1 egg + egg whites, toast, brummel, cantaloupe, 1/2 grapefruit shared with M, coffee with milk: 6

Headed to birthday party where I will eat fruit salad. Also on the menu there: bagels and cake. Might eat 1/2 bagel since I will need 2nd breakfast.

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