breakfast: cereal w/skim milk, cantaloupe: 5
snack: oatmeal exploded in microwave: 3
20 minute speed walk around the block
lunch: carrots, tiny tuna tin, 2 wasa, apple: 4
snack: yogurt: 2
Pre-dinner snack: whole wheat pita chips: 2
Dinner: chili and brown rice: 7
Skinny Cow: 2
That's 25 points. I was really hungry when I got home so ate the pita chips. They had 3/4 c. white rice (they were out of frozen brown rice at TJ and I didn't have time to actually cook rice). I kind of wish I had room for a piece of fruit, but I'm fine. Not hungry. I got some exercise today, though definitely not enough.
Depending on what happens tonight I will try to do the Shred tomorrow--20 minutes is a good goal for this first week back.
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