Thursday

1 c fiber one, 1 c skim milk, raspberries: 3.5

1/2 c wheatberries with drop of maple syrup: 2

Steamed zucchini, sugar snap peas, 1/2 a sweet potato, Fage 0% yogurt, 2.5 pieces of home made whole wheat bread and a few spoonfuls of hummos, 1/4 c rice dish: 8

1 slice carmel apple cake: 4

rice & chicken stirfry: 7

skinny cow: 2

Went over by 1 pt