Wednesday, October 14, 2009

Intake for Wednesday

3/4 home made pancake with syrup: 3

leftover wheat berry salad... a little over 1 cup: 5

busy working on the costume and didn't remember to eat!! Now, starved. Must consider options...

2 pieces of multigrain bread, lite mayo, mustard, turkey, 1 c fruit salad, multigrain pita chips: 8

1/2 c brown rice (2), 1 c chicken, sweet potato, reg potato, onion, carrot simmer sauce from TJ (4): 6

22 eaten...

planning to finish off the mint chip tonight. probably only 2 pts worth in the carton...

No comments: