What???

Weighed myself today after what I considered to be a week back on track. 163. Now, I have to admit, it was AFTER I ate a bowl of cereal and drank about 1/2 of my coffee... I forgot to weigh myself 1st thing. But still.... and, I tried the body fat feature...It said 36%. That seems so unfair!! But it's probably right. :(

Now what? I guess I check it again next week to see if it's the same?

This is a hard slog. I guess it's fine. I'm staying the same, essentially. But I feel like I have been careful and that I should have seen some results this morning...