Happy to see that I was exactly the same this morning. I'm back on track with eating today, and even got in a little (little) exercise.
cereal, milk, raisins: 5
coffee
turkey sandwich, salad w/balsamic vinegar and some dried cherries: 6
2 hr walk, mostly brisk but some slow, and some browsing in a store.
apple w/ PB: 3
3/4 c. white rice, 1 c chicken stirfry: 8
skinny cow: 2
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