Wednesday

Breakfast: coffee, 1 egg+egg white in little OO, toast w/smear of BB, 1/2 grapefruit: 5
 I still want to eat more but I am resisting.

Exercise: JW upper and lower
I was STARVING after the workout.

Snack: apple w/1tbsp PB: 3
This snack did not seem like enough for me but I am waiting to eat more...

Lunch: 2 pc bread, turkey, mayo, salad w/OO & raisins: 5

Snack: tea w/honey: .5

Party food: carrot cake: 6

Dinner: chicken, salad, three bites brown rice: 4