Friday at home

The power is out at my office. I am home, unexpectedly, and not managing well. I don't even know how to enter into Livestrong what I have eaten today. It's not terrible... but it's not great. So, I'm going to track points today instead.

breakfast: egg+egg white, milk, feta, spinach and zucchini w/little OO: 4

Bites, licks, tastes of chocolate cake: 2

Toddler Carrot Muffin with Raisins (plus some batter): 3

crumbs and few low-fat pita chips: 2

mango: 1

Okay. It's 12 noon. I have not eaten lunch. I have a 1 p.m. conference call. I'm going to do JW now so that I can burn some of these calories. Then I'll have lunch. This day need not be a waste-land of eating!!

turkey sandwich: 5

JW upper and lower body--IT WAS HARD! 3 days of exercise in a row and I'm feeling it! But, in a good way...

17 eaten so far.

In the end, I entered everything into Livestrong... I felt less bad about my intake after the exercise... I still ate nearly all my calories burned. But, I skipped my piece of the chocolate cake after dinner.

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Chocolate Cake	0.50	175	8g	21mg	167mg	28g	15g	2g	2g
Carrot Muffins	2.00	130	4g	1mg	154mg	21g	0g	1g	2g
Mangos	1.00	130	1g	0mg	3mg	28g	24g	3g	1g
Dried Apricot	2.00	34	0g	0mg	2mg	9g	7g	1g	0g
Trader Joe's Reduced Guilt Pita Chips (sea Salt)	1.00	100	3g	0mg	260mg	15g	1g	1g	3g
Multigrain Bread	1.00	140	2g	0mg	250mg	27g	5g	5g	6g
Lettuce	1.00	1	0g	0mg	0mg	0g	0g	0g	0g
Lite Mayo	1.00	25	2g	0mg	140mg	2g	2g	0g	0g
Sliced Turkey Breast	1.00	66	1g	27mg	600mg	3g	2g	1g	11g
Olive Oil	0.30	36	4g	0mg	0mg	0g	0g	0g	0g
Spinach	1.50	11	0g	0mg	36mg	2g	0g	1g	1g
Zucchini	1.00	15	0g	0mg	5mg	7g	3g	3g	1g
Athenos Feta Cheese	0.50	45	4g	10mg	195mg	1g	0g	0g	4g
egg	1.00	70	5g	215mg	65mg	1g	0g	0g	6g
Egg White	2.00	32	0g	0mg	110mg	0g	0g	0g	8g
Skim Milk	0.10	8	0g	1mg	12mg	1g	1g	0g	1g
Blueberries, Raw	0.50	42	0g	0mg	1mg	11g	8g	2g	1g
Fage 0% Yogurt	0.50	60	0g	0mg	43mg	5g	5g	0g	10g
Honey	0.33	20	0g	0mg	0mg	6g	5g	0g	0g
Trader Giotto's 100% Whole Wheat Pizza Dough	2.00	240	4g	500mg	0mg	48g	0g	8g	8g
Shoprite Mozarella Balls (biazzo Ciligene)	2.00	160	12g	40mg	30mg	0g	0g	0g	10g
Spinach	1.00	7	0g	0mg	24mg	1g	0g	1g	1g
Leek	1.00	54	0g	0mg	18mg	13g	3g	2g	1g
Red Bell Pepper, Raw	0.25	8	0g	0mg	0mg	2g	0g	1g	0g
Kalamata Olives	1.00	68	7g	0mg	394mg	3g	0g	2g	0g
Fitness	Minutes	Calories Burned
Circuit training: w/some aerobic, minimal rest	40.0	-510.0
Totals:		1,166	55g	814mg	2,508mg	232g	82g	32g	77g