Wednesday intake

 I ate nearly all my exercise 'calories'. Not sure why... I was at home. There was food around... I was feeling kind of low. Still, overall I did okay. And I didn't eat crap.

Mood:	- choose - Hungry Full Guilty Tempted Motivated Frustrated Content Okay Tired Hyper Excited Relieved Hungover Stressed Anxious Happy Pleased Sad Sick Healthy Good Proud
Notes:	Today, I feel...
Your diary is currently set to private. Make my diary public to all members

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Fage Total 0%	1.00	90	0g	0mg	65mg	7g	7g	0g	15g
Blueberries, Raw	1.00	84	0g	0mg	1mg	21g	15g	4g	1g
Newman's Own Sweet Enough Honey Flax Flakes	0.67	67	1g	0mg	54mg	16g	5g	3g	2g
Clif Bar Honey Graham Z-bar	0.30	39	1g	0mg	29mg	8g	3g	1g	1g
Beets	1.00	37	0g	0mg	65mg	9g	7g	2g	1g
Orange	0.50	25	0g	0mg	0mg	6g	5g	1g	0g
Salad	1.00	30	0g	0mg	0mg	0g	0g	0g	0g
Edemame	0.50	50	2g	0mg	0mg	5g	1g	2g	4g
walnuts	0.60	98	10g	0mg	0mg	2g	0g	1g	2g
Trader Joe's Gnocchi	0.67	121	1g	0mg	362mg	27g	0g	2g	3g
Girl Scouts Shortbread Cookies	0.50	65	3g	0mg	68mg	9g	3g	1g	1g
Olive Oil	0.50	60	7g	0mg	0mg	0g	0g	0g	0g
Honeycrisp Apple	1.00	80	0g	0mg	0mg	22g	17g	5g	0g
Healthy Multi-grain Bread	1.00	90	2g	0mg	140mg	17g	4g	2g	4g
Peanut Butter Natural No Salt No Sugar	2.00	200	16g	0mg	0mg	4g	2g	2g	10g
Trader Joe's Pumpkin Butter	1.00	35	0g	0mg	0mg	10g	9g	0g	0g
Dried Apricot	4.00	68	0g	0mg	4mg	18g	15g	2g	1g
Egg Noodles, Cooked	0.50	111	2g	23mg	4mg	20g	0g	1g	4g
Beef Stew	1.00	218	13g	37mg	947mg	16g	2g	4g	11g
Trader Joe's Pita Chips With Sea Salt	1.00	100	3g	0mg	260mg	15g	1g	1g	3g
Hummus	1.00	88	3g	0mg	0mg	4g	0g	0g	2g
Fitness	Minutes	Calories Burned
Circuit training: w/some aerobic, minimal rest	40.0	-510.0
Totals:		1,246	60g	60mg	1,998mg	234g	96g	32g	65g