Sunday intake

I did really well today. I did eat 1/2 a scone, but then took the remaining 4 to my friend's house this morning and declined when she offered me one.

I tracked the salad from California pizza kitchen, but I had dressing on the side and I didn't eat most of the nuts--pushed them to the side. So, I'm doing better on calories/fat than it appears below.

I still have some calories left for today, but I also didn't completely count the salad--which had some dried cherries, avocado, and edemame in it. Probably added 100 calories all together since I snacked on some edemame while cooking, too.

I didn't get to exercise. Instead I took a nap in the morning, and visited with two different friends--one with Michael and one on my own (during which time I bought the jeans!).

I felt much more in control this weekend!!

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Olive Oil	0.30	36	4g	0mg	0mg	0g	0g	0g	0g
Spinach	1.50	11	0g	0mg	36mg	2g	0g	1g	1g
Zucchini	1.00	15	0g	0mg	5mg	7g	3g	3g	1g
Athenos Feta Cheese	0.50	45	4g	10mg	195mg	1g	0g	0g	4g
egg	1.00	70	5g	215mg	65mg	1g	0g	0g	6g
Egg White	2.00	32	0g	0mg	110mg	0g	0g	0g	8g
Skim Milk	0.10	8	0g	1mg	12mg	1g	1g	0g	1g
Great Harvest Bread Co. Maple Oatmeal Scone	0.50	175	8g	20mg	125mg	25g	13g	1g	3g
California Pizza Kitchen Moroccan Chicken Salad (half)	1.00	412	50g	0mg	309mg	30g	0g	7g	12g
Honey Crisp Apple	1.00	80	1g	0mg	0mg	22g	0g	3g	1g
Salad	1.00	30	0g	0mg	0mg	0g	0g	0g	0g
White Chicken Chili	1.00	260	7g	44mg	500mg	32g	0g	5g	30g
Olive Oil	0.33	40	4g	0mg	0mg	0g	0g	0g	0g
Totals:		1,213	83g	290mg	1,357mg	121g	17g	20g	66g