Friday, mini-splurge

I ate a few splurge-type things today, but I only went over by 174 calories...

1 leftover scone from the blizzard (which had been in the freezer), and baked sweet potato fries with dinner. Still, I think this was fine. I felt totally satisfied by these "treats". I wish I could have exercised today. I did climb up the stairs once at work... better than nothing. 

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Olive Oil	0.30	36	4g	0mg	0mg	0g	0g	0g	0g
Spinach	1.50	11	0g	0mg	36mg	2g	0g	1g	1g
Zucchini	1.00	15	0g	0mg	5mg	7g	3g	3g	1g
Athenos Feta Cheese	0.50	45	4g	10mg	195mg	1g	0g	0g	4g
egg	1.00	70	5g	215mg	65mg	1g	0g	0g	6g
Egg White	2.00	32	0g	0mg	110mg	0g	0g	0g	8g
Skim Milk	0.10	8	0g	1mg	12mg	1g	1g	0g	1g
Dove Dove Dark Chocolate Hearts	1.00	37	2g	10mg	0mg	4g	3g	1g	1g
Cashew Nuts	1.00	196	16g	0mg	5mg	11g	2g	1g	5g
Cucumbers	0.50	23	0g	0mg	3mg	5g	3g	1g	1g
Slice Of Turkey	3.00	87	3g	0mg	0mg	0g	0g	0g	12g
Quinoa Cooked	0.60	76	1g	0mg	6mg	14g	0g	1g	3g
Kellogg's Maple And Brown Sugar Frosted Mini Wheats	0.30	69	0g	0mg	0mg	13g	0g	2g	1g
10 Raisins	1.50	21	0g	0mg	1mg	6g	4g	0g	0g
Gardenburger Original	1.00	100	3g	10mg	400mg	18g	1g	5g	5g
Green Giant Green Giant Mixed Vegetables	2.00	100	0g	0mg	40mg	22g	6g	4g	4g
Stacy's Pita Chips Simply Naked Pita Chips	1.00	130	5g	0mg	270mg	19g	0g	2g	3g
Gala Apples	1.00	75	1g	0mg	0mg	16g	14g	2g	0g
Great Harvest Bread Co. Maple Oatmeal Scone	1.00	350	16g	40mg	250mg	49g	25g	2g	5g
Baked Sweet Potato Fries	1.00	137	3g	0mg	104mg	26g	5g	4g	2g
Totals:		1,617	62g	286mg	1,502mg	216g	68g	28g	63g