Saturday intake

It was a good day. I ate awesome treats, but not a lot of food total. I exercised. We socialized. Went to the grocery store as a family--which I find fun.

It's true I ate 700 calories of scone, but damn... they were good!!

And, I didn't really go over since I had all those calories burned (Thanks, Jackie!).

I'm wondering lately what my measurements are... I think I'll try to do them tonight.

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Great Harvest Bread Co. Maple Oatmeal Scone	2.00	700	32g	80mg	500mg	98g	50g	4g	10g
Olive Oil	0.30	36	4g	0mg	0mg	0g	0g	0g	0g
Spinach	1.50	11	0g	0mg	36mg	2g	0g	1g	1g
Zucchini	1.00	15	0g	0mg	5mg	7g	3g	3g	1g
Athenos Feta Cheese	0.50	45	4g	10mg	195mg	1g	0g	0g	4g
egg	1.00	70	5g	215mg	65mg	1g	0g	0g	6g
Egg White	2.00	32	0g	0mg	110mg	0g	0g	0g	8g
Skim Milk	0.10	8	0g	1mg	12mg	1g	1g	0g	1g
Fish, Tuna, Canned White	1.00	175	3g	63mg	625mg	0g	0g	0g	38g
Arnold Multigrain Bread	1.00	100	2g	0mg	170mg	20g	2g	3g	4g
Lite Mayo	1.00	25	2g	0mg	140mg	2g	2g	0g	0g
Baked Sweet Potato Fries	1.00	137	3g	0mg	104mg	26g	5g	4g	2g
Gala Apples	0.50	38	0g	0mg	0mg	8g	7g	1g	0g
White Bean Chicken Chili	1.00	226	6g	39mg	815mg	22g	7g	6g	20g
Baguette-small	1.00	170	2g	0mg	500mg	33g	1g	1g	6g
Fitness	Minutes	Calories Burned
Circuit training: w/some aerobic, minimal rest	35.0	-447.0
Totals:		1,340	61g	407mg	3,277mg	222g	79g	23g	101g