Successful Wednesday, with a mini-splurge

Well, I ate my crazy-good Bavarian chocolate twist from Whole Foods and was very careful the rest of the day, exercised... and--ate within my calories!

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Olive Oil	0.30	36	4g	0mg	0mg	0g	0g	0g	0g
Spinach	1.50	11	0g	0mg	36mg	2g	0g	1g	1g
Zucchini	1.00	15	0g	0mg	5mg	7g	3g	3g	1g
Athenos Feta Cheese	0.50	45	4g	10mg	195mg	1g	0g	0g	4g
egg	1.00	70	5g	215mg	65mg	1g	0g	0g	6g
Egg White	2.00	32	0g	0mg	110mg	0g	0g	0g	8g
Skim Milk	0.10	8	0g	1mg	12mg	1g	1g	0g	1g
Frozen Waffles, Multigrain	0.25	50	2g	1mg	100mg	7g	1g	1g	1g
Organic Peanut Butter	0.17	34	3g	0mg	15mg	1g	0g	0g	1g
Danish, Chocolate	1.00	375	19g	12mg	493mg	49g	0g	0g	5g
Slice Of Turkey	2.00	58	2g	0mg	0mg	0g	0g	0g	8g
Orange-Ginger Beets & Greens	1.00	111	0g	0mg	81mg	18g	11g	4g	3g
Roasted Butternut Squash	1.00	90	1g	0mg	210mg	22g	8g	4g	2g
Grape Tomato	1.00	25	0g	0mg	0mg	6g	3g	0g	0g
Fresh Sugar Snap Peas	1.00	35	0g	0mg	140mg	6g	3g	2g	2g
Carrot And Sweet Potato Soup	1.00	146	2g	0mg	0mg	28g	0g	0g	3g
Pork Loin	1.00	120	3g	50mg	560mg	4g	1g	0g	21g
Fage 0% Yogurt	1.00	120	0g	0mg	85mg	9g	9g	0g	20g
Flax, Ground	1.00	15	1g	0mg	0mg	1g	0g	1g	1g
Newman's Own Sweet Enough Honey Flax Flakes	0.67	67	1g	0mg	54mg	16g	5g	3g	2g
Fitness	Minutes	Calories Burned
Circuit training: w/some aerobic, minimal rest	30.0	-383.0
Totals:		1,080	46g	289mg	2,161mg	179g	46g	19g	90g