Saturday, ate well. exercised

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Banana	0.50	61	0g	0mg	1mg	16g	8g	2g	1g
Sliced Turkey Breast	1.00	66	1g	27mg	600mg	3g	2g	1g	11g
Apple	0.50	33	0g	0mg	1mg	9g	7g	2g	0g
Olive Oil	0.30	36	4g	0mg	0mg	0g	0g	0g	0g
Spinach	1.50	11	0g	0mg	36mg	2g	0g	1g	1g
Zucchini	1.00	15	0g	0mg	5mg	7g	3g	3g	1g
Athenos Feta Cheese	0.50	45	4g	10mg	195mg	1g	0g	0g	4g
egg	1.00	70	5g	215mg	65mg	1g	0g	0g	6g
Egg White	2.00	32	0g	0mg	110mg	0g	0g	0g	8g
Skim Milk	0.10	8	0g	1mg	12mg	1g	1g	0g	1g
Awesome Chocolate Buttercream Frosting	0.50	58	3g	6mg	11mg	9g	8g	0g	1g
Snyder's Pretzels Mini Pretzels	1.00	120	1g	0mg	120mg	24g	0g	10g	3g
Multigrain Bread	0.50	70	1g	0mg	125mg	14g	3g	3g	3g
MaraNatha Organic Peanut Butter	0.33	63	5g	0mg	26mg	2g	1g	1g	3g
Cooked French Green Lentils	1.00	170	5g	0mg	0mg	23g	0g	6g	8g
Grilled Salmon	1.00	233	14g	71mg	69mg	0g	0g	0g	25g
Steamed Vegetables	1.00	32	0g	0mg	27mg	7g	3g	3g	2g
White Pizza	1.00	273	10g	21mg	508mg	35g	0g	0g	11g
Fitness	Minutes	Calories Burned
Treadmill - level @ 4 mph	32.0	-154.0
Circuit Training - general, minimal rest	15.0	-145.0
Totals:		1,095	52g	351mg	1,910mg	152g	34g	30g	88g