Wednesday Intake

I did JW upper and lower!! Felt GREAT!!!!!

I also ate pizza but didn't go over on calories. Will probably have fruit for "dessert" later. 

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Olive Oil	0.30	36	4g	0mg	0mg	0g	0g	0g	0g
Spinach	1.50	11	0g	0mg	36mg	2g	0g	1g	1g
Zucchini	1.00	15	0g	0mg	5mg	7g	3g	3g	1g
Athenos Feta Cheese	0.50	45	4g	10mg	195mg	1g	0g	0g	4g
egg	1.00	70	5g	215mg	65mg	1g	0g	0g	6g
Egg White	2.00	32	0g	0mg	110mg	0g	0g	0g	8g
Skim Milk	0.10	8	0g	1mg	12mg	1g	1g	0g	1g
Salad	1.00	30	0g	0mg	0mg	0g	0g	0g	0g
Pecan	4.00	52	5g	0mg	0mg	1g	0g	1g	1g
Ken's Ranch Dressing	0.50	70	8g	5mg	155mg	1g	1g	0g	0g
Wegmans Vegetable Pizza	1.50	570	17g	23mg	1,020mg	83g	9g	5g	24g
Yoplait Greek Yogurt, Strawberry	1.00	130	0g	10mg	95mg	19g	18g	0g	12g
Special K Cereal	0.50	60	0g	0mg	110mg	12g	2g	1g	3g
Quinoa Cooked	1.00	127	2g	0mg	10mg	23g	0g	2g	5g
Chicken Breast	1.00	130	1g	68mg	77mg	0g	0g	0g	27g
Lee Kum Kee Hoison Sauce	0.17	17	0g	0mg	180mg	4g	3g	0g	0g
Red Bell Pepper, Raw	0.50	15	0g	0mg	0mg	4g	0g	1g	1g
Broccolini	1.00	10	0g	0mg	10mg	1g	0g	1g	1g
Water Chestnuts	1.00	9	1g	0mg	5mg	2g	1g	0g	0g
Fresh Sugar Snap Peas	1.00	35	0g	0mg	140mg	6g	3g	2g	2g
Snyders Of Hanover Pretzels	1.00	100	0g	0mg	220mg	22g	0g	0g	0g
Fitness	Minutes	Calories Burned
Circuit training: w/some aerobic, minimal rest	35.0	-447.0
Totals:		1,125	46g	331mg	2,445mg	190g	42g	16g	96g