Thursday eating

I broke the sweets rule tonight... and then we had a party in our building for a family who is leaving. I also ate 2 dates, which are not recorded here... so I went over my calories by probably 50.

Not terrible. But no room for exercise, therefore no room for error on the eating.

So, I'm done for the day. Tomorrow will do better on the sugar.

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Newman's Own Sweet Enough Honey Flax Flakes	1.00	100	1g	0mg	80mg	24g	8g	4g	3g
Skim Milk	1.00	80	0g	5mg	120mg	12g	12g	0g	8g
Mixed Berries	1.71	171	0g	0mg	0mg	39g	24g	14g	0g
Chicken Breast	0.75	98	1g	51mg	58mg	0g	0g	0g	20g
Carrots	1.00	35	0g	0mg	88mg	9g	6g	2g	1g
Tomatoes	1.00	25	0g	0mg	0mg	1g	0g	1g	1g
Fresh Sugar Snap Peas	1.00	35	0g	0mg	140mg	6g	3g	2g	2g
10 Raisins	2.00	28	0g	0mg	1mg	7g	6g	0g	0g
Kellogg's Maple And Brown Sugar Frosted Mini Wheats	0.21	48	0g	0mg	0mg	9g	0g	1g	1g
Yoplait Greek Yogurt Blueberry	1.00	130	0g	10mg	95mg	19g	18g	0g	12g
Tootsie Roll Tootsie Pop (Original)	1.00	60	0g	0mg	0mg	15g	10g	0g	0g
Honeycrisp Apple	1.00	80	0g	0mg	0mg	22g	17g	5g	0g
Quinoa Cooked	1.00	127	2g	0mg	10mg	23g	0g	2g	5g
Chicken Breast	0.50	65	1g	34mg	39mg	0g	0g	0g	14g
Vegetables...	1.00	60	3g	0mg	85mg	7g	0g	0g	1g
Snyder's Of Hanover Multigrain Pretzel Sticks	0.57	68	1g	0mg	91mg	13g	1g	2g	2g
Cheese,sargento Havarti	1.00	80	6g	15mg	120mg	0g	0g	0g	4g
Whole Wheat Cookie	1.00	71	3g	0mg	0mg	0g	0g	0g	0g
Reeses Reeses Miniature	2.00	72	4g	0mg	44mg	8g	7g	1g	1g
Totals:		1,433	23g	115mg	970mg	215g	111g	33g	74g