I am so proud of myself! I didn't overeat. Was active, productive. I had a great day!
cereal, milk, berries, coffee: 4.5
ham sandwich: 5
1/2 banana: 1
few licks of cookie batter: 1
yogurt, wheat germ, 1 tsp maple syrup: 3
25 minutes walking on treadmill, on an incline
small steak, sweet potato w/BB, salad with OO: 8
pieces of broken biscotti: 2
popcorn: 1?
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment