So, I've realized that I've hit a plateau at 167. I also realize that I set a psychological barrier at this weight (my pre-pregnancy weight). I am being patient and keeping up with my good habits.
Yesterday I did 35 minutes of the elliptical machine. I hurt my foot last week doing Jackie and have been nursing it along since then...
Today I did JW upper body and 10 minutes of core (through the mountain climbers/twist).
I ate within my points yesterday. I've noticed that it's easy to low-ball my eating through the day but then I always manage to make up for it at dinner...
It's busy at work these days, which is a good distraction. The down side is that I feel guilty about getting in later on days that I workout.
Wednesday, September 9, 2009
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