Wednesday from home

Wednesday's food... did really well today. I think I tracked everything. Maybe I should have added in salad with dinner.

I also did more than 1/2 of the abs JW workout, but didn't track it.

Mood:	- choose - Hungry Full Guilty Tempted Motivated Frustrated Content Okay Tired Hyper Excited Relieved Hungover Stressed Anxious Happy Pleased Sad Sick Healthy Good Proud
Notes:	Today, I feel...
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Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Newman's Own Sweet Enough Honey Flax Flakes	1.00	100	1g	0mg	80mg	24g	8g	4g	3g
Skim Milk	0.75	60	0g	4mg	90mg	9g	9g	0g	6g
Kellogg's Maple And Brown Sugar Frosted Mini Wheats	0.33	76	0g	0mg	0mg	15g	0g	2g	1g
Honeycrisp Apple	1.00	80	0g	0mg	0mg	22g	17g	5g	0g
Banana, medium	0.50	53	0g	0mg	1mg	14g	7g	2g	1g
Sweet Potato	2.00	206	0g	0mg	82mg	48g	40g	8g	4g
Broccolini	1.00	10	0g	0mg	10mg	1g	0g	1g	1g
Sun-Maid Raisins	0.60	78	0g	0mg	6mg	19g	17g	1g	1g
Olive Oil	0.33	40	4g	0mg	0mg	0g	0g	0g	0g
Baby Carrots, Raw	1.29	45	0g	0mg	84mg	10g	6g	3g	1g
Spinach	1.00	7	0g	0mg	24mg	1g	0g	1g	1g
Lettuce, Romaine	1.00	10	0g	0mg	2mg	1g	1g	1g	0g
Red Pepper	0.65	15	0g	0mg	0mg	2g	0g	2g	1g
Grape Tomatoes	1.00	8	0g	0mg	0mg	2g	1g	0g	0g
Ken's Ranch Dressing	0.50	70	8g	5mg	155mg	1g	1g	0g	0g
Salmon Filet 4oz	1.00	185	6g	83mg	107mg	0g	0g	0g	32g
Tilapia	1.00	288	15g	55mg	318mg	18g	0g	4g	22g
Beets	1.00	37	0g	0mg	65mg	9g	7g	2g	1g
Wheatberry Cooked	0.66	209	1g	0mg	0mg	43g	0g	8g	10g
Fitness	Minutes	Calories Burned
Circuit training: w/some aerobic, minimal rest	40.0	-510.0
Totals:		1,066	35g	147mg	1,023mg	237g	115g	42g	85g