I have returned to measuring... it's the only way.
breakfast: 1/2 c Fiber One (1), cup of fruit--mango, blueberries, strawberries (1), cup of skim milk (2): 4
coffee (but used the 1 cup of milk for cereal and coffee)
Lunch: big salad (0), 1/4 c edemame (1), 1/2 tin tuna in water (2), 1/8 c dried cherries (1), drizzle of OO, baked sweet potato fries (3):7
30 min brisk walk: -2
Snack: 3 oz Fage 0% yogurt (1), fruit (1), wheat germ: 2
13 so far...
Dinner: 3/4 c jasmine rice (3), 1 cup shrimp squash vindaloo--a WW recipe (4): 7
bites of M's cheese ravioli: 1
After dinner snack: orange: 1
At this point, I've eaten 22 points. My goal is not to eat anything else tonight. But, this is HARD!!
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