Tuesday, March 2, 2010

committed... despite today's intake.

I went over my calories yesterday. I think that the estimates are off by at least a little. It's likely that I just broke even... I had 2 pretzels and the serving size on the bag was 3 for 120 calories... so I know that part is off a little. I don't know how to count the stuffed shells... but whatever. Close enough.

I've decided that I will follow the advice of Jenna and Indya and cut out sweets for the next two weeks. I feel too trapped by my cravings for them. I feel too hungry. And, I'm too disgusted with the scale, which this morning said 163.

I hate the scale.



Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Olive Oil 0.30 36 4g 0mg 0mg 0g 0g 0g 0g
Spinach 1.50 11 0g 0mg 36mg 2g 0g 1g 1g
Zucchini 1.00 15 0g 0mg 5mg 7g 3g 3g 1g
Athenos Feta Cheese 0.50 45 4g 10mg 195mg 1g 0g 0g 4g
egg 1.00 70 5g 215mg 65mg 1g 0g 0g 6g
Egg White 2.00 32 0g 0mg 110mg 0g 0g 0g 8g
Skim Milk 0.10 8 0g 1mg 12mg 1g 1g 0g 1g
Butter Crumb Coffee Cake 0.20 89 4g 15mg 79mg 12g 0g 0g 1g
Classic Banana Bread 0.30 56 1g 12mg 59mg 10g 0g 0g 1g
Salad 1.00 30 0g 0mg 0mg 0g 0g 0g 0g
Honeycrisp Apple Honeycrisp Apple 1.00 80 0g 0mg 0mg 15g 0g 0g 0g
Deli Turkey 1.00 50 1g 20mg 450mg 2g 0g 0g 8g
Wheatberry Cooked 1.00 316 1g 0mg 0mg 65g 0g 12g 15g
Organic Maple Syrup 0.33 33 0g 0mg 0mg 9g 8g 0g 0g
Fage Total 0% 1.00 90 0g 0mg 65mg 7g 7g 0g 15g
Cheese Stuffed Shells 1.00 259 11g 97mg 767mg 27g 0g 0g 14g
Steamed Broccolini 2.00 80 0g 0mg 20mg 2g 0g 2g 2g
Salad 1.00 30 0g 0mg 0mg 0g 0g 0g 0g
Ken's Ranch Dressing 0.50 70 8g 5mg 155mg 1g 1g 0g 0g
The Skinny Cow Chocolate Peanut Butter Low Fat Ice Cream Sandwich 1.00 150 2g 1mg 100mg 30g 15g 3g 4g
Synder's Of Hanover Pretzel Pieces 1.00 140 7g 0mg 380mg 17g 0g 0g 2g
Fitness Minutes Calories Burned
Elliptical trainer: general 21.0 -241.0
Totals: 1,448 47g 375mg 2,498mg 209g 35g 21g 83g
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