I didn't have a chance to make my usual high-protein breakfast. It's 10:30 and I'm already hungry!!
Breakfast (6:45 a.m.): 1 c fiber one, 1 c skim milk, mango & 1/2 banana: 5
morning snack (11a.m.): apple (1), yogurt (2), dried cherries (.5): 3.5
Lunch: small salad with edemame (1), slices of deli turkey (2): 3
Afternoon snack: beet salad:2
Dinner: Quick Pita, chicken pita (5), falafel (3)
Dessert: small piece home-made chocolate cake (5)
Total of 26.5. Not bad for a kind of splurge dinner.
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