Day 1: Tuesday intake

Day 1 of no sweets: successful

I feel like I ate a lot... but I did okay on calories. No exercise, but that's okay.

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Fage Total 0%	1.00	90	0g	0mg	65mg	7g	7g	0g	15g
Banana, medium	0.50	53	0g	0mg	1mg	14g	7g	2g	1g
Blueberries, Raw	0.25	21	0g	0mg	0mg	5g	4g	1g	0g
Honey	0.33	20	0g	0mg	0mg	6g	5g	0g	0g
Kellogg's Frosted Min-wheats Maple & Brown Sugar	0.29	55	0g	0mg	0mg	13g	4g	1g	1g
Clif Bar Honey Graham Z-bar	0.25	33	1g	0mg	24mg	7g	3g	1g	1g
La Madeline French Onion Soup	1.00	50	2g	0mg	0mg	8g	0g	1g	0g
Parm Cheese	1.00	25	2g	6mg	105mg	0g	0g	0g	2g
Cooked Wheatberry	1.00	151	1g	0mg	263mg	29g	0g	4g	6g
Deli Turkey	1.00	50	1g	20mg	450mg	2g	0g	0g	8g
La Madeline 7 Grain Bread	1.00	120	2g	0mg	340mg	25g	1g	2g	4g
Dried Apricot	2.00	34	0g	0mg	2mg	9g	7g	1g	0g
Walnut Halves	0.33	26	3g	0mg	0mg	1g	0g	0g	1g
Orange	1.00	50	0g	0mg	0mg	12g	9g	2g	1g
Fage Total 0%	1.00	90	0g	0mg	65mg	7g	7g	0g	15g
Grilled Salmon	1.00	233	14g	71mg	69mg	0g	0g	0g	25g
Sweet Potato	1.00	103	0g	0mg	41mg	24g	20g	4g	2g
Mango	1.00	135	1g	0mg	4mg	35g	31g	4g	1g
Salad	1.00	30	0g	0mg	0mg	0g	0g	0g	0g
Broccolini	1.00	10	0g	0mg	10mg	1g	0g	1g	1g
Totals:		1,378	25g	97mg	1,439mg	203g	105g	24g	84g