Friday

Breakfast: fiber one (2), 1/2 banana (1), few berries, milk (2): 5

Morning snack: apple (1)

Lunch: turkey sandwich (5), veggies (0)

Exercise: 30 min elliptical machine for 2.03 miles: -2

Afternoon snack: yogurt (2)

Late afternoon snack: 1/2 orange, reduced-guilt pita chips (2), hummos (1): 3.5

dinner: salmon (4), baked sweet potato fries (3), peas (1): 8

Total: 24 (22 if I subtract the exercise points)

I found that I wanted something sweet at the end of the day... I tried tea. Drank water. I ended up eating about 6 frosted mini wheats--but didn't count them.

It's hard to be back on points.

I need to figure out what exercise I'll do this week... It's passover next week which means crazy eating... we're invited to two Seders.